On The Wings Of Freedom - Birds Flying And Broken Chains - Charg


There is no hard and fast rule for how many sessions you will need as this will very much be your choice as well as what emerges during the therapy process. Most clients have between 3 and 10 individual sessions but, on average, I would say six is a good number to hold in your mind. You can choose to be invoiced for one session at a time, a block, or one of my programmes. We will have an ongoing discussion about the changes you are noticing and the progress you are making.

I meet clients face to face in two therapy rooms. One at The Pavilion, in Chichester and one at The Green Door Centre (formally Hamblin Hall), in Bosham. I also work online via ZOOM. Please see the ‘Contact me’ page for further details of the venues.

In this amazingly technical world of ours, we can meet online in a virtual room via ZOOM. As long as you have access to a decent WIFI connection and a good amount of privacy, you will just need to click on the link that I will send to you. This is a great option for those who are limited on time (like during a lunch hour), or who don’t live close enough to meet face to face. I am happy to chat further with you about this set up.

Please allow 90 minutes for our first session together as I need time to get lots of details from you and learn about your desired outcome.

Additional sessions can last around an hour, though often run over. I will not want to abruptly stop a session if it’s beneficial to you to continue so, if possible, please allow 90 minutes - just in case!

Fees & Programmes


Individual session - £100 (lasting around one hour, but can sometimes run over)

A group of four individual sessions paid upfront - £360 (£90 per session)

A group of six individual sessions paid upfront - £510 (£85 per session)

** I am happy to discuss payment options with clients on low income and Universal Credit. Please contact me to discuss this further **






See the Coaching page for PROJECT YOU details and fees

All clients receive a personalised recording to assist in the reprogramming of your unconscious mind.

Sometimes things crop up that are completely unavoidable but please give as much notice as possible so I may offer your session to a client who may be in desperate need of it.

48 hours’ notice is required to cancel a session without charge. Any cancelled face to face sessions, with less than 48 hours’ notice, will incur a 20% charge to cover the cost of the therapy room.

Likewise, in the very rare event that I need to cancel, I will honour you with a 20% discount off of your rescheduled appointment as a result of this.

**All sessions, whether face to face or online, cancelled with less than 24 hours notice, will be charged at the full cost **

Contact me for my next availability and to book your free telephone consultation.






EMPOWERED YOU - £360 (four weekly or fortnightly sessions)

With 4 x 90 minute sessions, get your life back on track with this empowering programme to free you from what's been restricting you or keeping you stuck in life. Whether it's a relationship breakdown, a loss of a loved one, a career end, lack of confidence, low self esteem, weight problems, trauma or PTSD - this bespoke 1-1 sessions can help you to release blocks and begin to really live again!

With a blend of Cognitive Hypnotherapy, Applied Memory Deconsolidation and Reconsolidation (AMDR) and NLP, we can set you on a road to ease, freedom, or even a whole new you. As with all therapy, things can crop up and you may decide you wish to extend your time with me beyond four sessions. We will monitor progress as we go and honour what you feel you need.

So, if life has taken the wind from your sails or you are feeling a little lost right now - help is here. If the time has come when you have had enough of feeling a certain way, let's talk. Give me a call; you don't have to do this alone...


QUIT - £420 (weekly session for 4 WEEKS)

Quit smoking or vaping with 4 x 90 minute Cognitive Hypnotherapy - Smoking Cessation sessions spread over four weeks and free yourself from this addiction. On this journey you will learn about why you felt the need to pick up this habit and continue with it - you might be surprised to find it has nothing to do with Nicotine. Together, we will explore, rewind, erase and reprocess so that you can move forward without feeling punished by cravings or needing to adopt another habit - like eating, drinking, or gambling for example.

We can meet either face to face at one of my Practices in West Sussex, or over ZOOM. The QUIT package also includes a personalised recording, tailored to the individual, as well as email and WhatsApp contact with myself.

This programme continues to be hugely successful and, as the average smoker spends close to £5000 per year on their habit, it is also a very wise investment - not to mention the health benefits.

Contact me for availbility and to book your free telephone consultation.


FUTURE YOU - £1200 (fortnightly session for 16 WEEKS)

Design your best life with this immersive course including 8 x 90 minute Cognitive Hypnotherapy sessions, spread over sixteen weeks. You will become clear on exactly the direction you would like to go and what you would like to manifest in your life; career progression, a change of lifestyle, improved health, great relationships, better finances... The list is endless and this journey will all be about the uniqueness of you and creating the ultimate vision for your future.

Maybe you would like your life to be going in a different direction but just can't seem to stay focused for long enough to implement any changes. Perhaps you know there must be so much more to life but you have no idea where to start. Or is it that you are not sure you deserve more than what life has already handed to you? If that's the case, then this programme is for you. Together we will work through any blockage  that have been standing in your way, release limiting beliefs, and then create a new vision using my own life planning techniques; Purging, Clarifying, Releasing, Scripting, Visualising, Embodying, Immersing, and Living.

This package is designed to get the best out of you so will require commitment as well as completing independant tasks between sessions. Your commitment will be a condition of our working together and, likewise, you can expect my full commitment in return.

Aside from the 90 minute fortnightly sessions, you will have the opportunity of a twenty minute phone consultation during your FUTURE YOU journey on the weeks we don't see each other. This will help to keep you on track, as well as give you the opportunity to ask any questions. We can also communicate via email and WhatsApp.

On top of this, two personalised recordings are included for you to listen to. One for releasing limiting beliefs or blocks and one to deeply ingrain your vision into your unconscious mind and allow you to really feel what is like living as the FUTURE YOU.

Get ready to take your life to a whole new level and begin a very exciting journey that can last a lifetime.

Please note, on occasion a client can present with deep-rooted trauma or PTSD that will need additional sessions to release. The desired outcome can still be achieved but the journey may be longer. I am fully qualified to treat clients presenting in this way.

Contact me for my next availability and to book your free telephone consultation.