"I’d like to say that Sal has given me my life back but I’d be lying. What Sal has actually done with her expertise has given me the emotional freedom from childhood trauma to develop a life I’ve never had. I’ll be forever grateful".

- Beryl

Hello, and a very warm welcome to my website. Thank you for joining me here.

I am a certified and registered Cognitive Hypnotherapist and a Master Practitioner of NLP, Advanced EMDR, Past Life Regression and Therapeutic Coaching. I am based in West Sussex and work both face to face and online with adults, as well as with Young People (see the coaching tab for details of the 'Youth Booth'). I specialise in helping clients like you become unstuck by offering a safe and non-judgemental space where you can feel supported and heard. Utilising a variety of interventions and modalities, the root causes of the unconscious blocks that we keep experiencing can gradually be dismantled so that you can move forward towards your desired outcome. Even when there is a feeling of complete overwhelm, this totally bespoke therapy can break down limiting beliefs by forming new, more positive neural pathways and open the door for life to start over...

As part of my practice, I also utilise the benefits of Somatic Healing, Positive Psychology, Goal Setting, and Mindfulness Techniques. Collectively, the unique therapy I offer can dramatically help to shift trauma pockets that build from the things (both big and small) that we experience throughout life - leaving us with fears, addictions, striving for perfectionism, or worried about being judged. My aim is to help you discover who you truly are, build your self worth, and empower you to lead a more fulfilled life that you are in charge of.

There is a lot of information on this website about how this solution focussed therapy can help so have a good look around. If you like what you see, give me a call or send me an email. We can arrange a complimentary telephone consultation to discuss what you would like to be free of and if we are suitable to work together. Choosing the right therapist is paramount. You are far more likely to reach your desired outcome when you work with someone you have rapport with and this initial consultation can help to establish that.

I have Practices in Bosham and Chichester. Or, if location or time restraints are a factor, we can meet online over ZOOM. More details can be found on the ‘Contact me’ page.

I am fully insured and registered with the NCH and QCHPA. A copy of my insurance and registration details can be made available to you upon written request.